Quit Smoking
Now
Proven strategies and support to help you quit smoking for good and improve your overall health.
Your Journey to Quit Smoking
Quitting smoking is one of the most important steps you can take for your health. No matter how long you've smoked, your body begins to heal as soon as you stop.
Your heart rate and blood pressure drop to more normal levels, improving circulation immediately.
Coughing and shortness of breath decrease as your lungs regain normal function and capacity.
Your risk of coronary heart disease is cut in half compared to when you were smoking.
Breaking the Physical Addiction
Nicotine creates a powerful physical dependency. When you quit, your body goes through withdrawal as it adjusts to functioning without nicotine.
Overcoming Psychological Dependence
Smoking becomes deeply ingrained in daily routines and emotional responses. Breaking these mental associations is crucial for long-term success.
Beyond Personal Health
Quitting smoking doesn't just improve your health—it positively impacts those around you and the environment as well.
Quit Smoking: A Step-by-Step Guide to a Healthier, Smoke-Free Life
Effective Strategies, Benefits, and Support to Help You Quit for Good
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Set a clear quit date and commit to your decision
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Identify your smoking triggers and plan alternatives
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Use nicotine replacement therapy (gum, patches, lozenges)
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Try prescription medications to reduce cravings
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Practice deep breathing when cravings strike
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Keep your hands busy with stress balls or fidget toys
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Avoid places and situations where you usually smoke
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Drink plenty of water to flush out toxins faster
Three Easy Steps
Make an appointment today with our online urgent care providers for non-emergency, urgent care meets via video visit.
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Book An Appointment
Create an account or sign in to your existing account to schedule your virtual visit with one of our healthcare providers.
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Talk To Your Doctor
Choose a convenient time for your virtual consultation. Our providers are available for same-day appointments.
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Pick Your Prescriptions
Connect with your doctor via video call, receive diagnosis and treatment, and get prescriptions sent to your preferred pharmacy.
Learn MoreStop Smoking Today
Here are a few of the commonly prescribed sinusitis medications that you might receive from your doctor.
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Chew sugar-free gum or snack on healthy foods
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Reward yourself for milestones (1 day, 1 week, etc.)
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Join a support group or online quit-smoking community
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Download a quit-smoking app for motivation
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Exercise regularly to reduce stress and cravings
Quit Smoking FAQ
Find answers to common questions about quitting smoking